1200 Calorie Keto Meal Plan for Weight Loss
A ketogenic diet limits carbohydrates. It provides 1200 calories per day and an equal amount of fat, protein, and carbs. A keto diet requires fewer than 50g of carbs per day.
1 cup spinach, cooked
1 egg, cooked
1 slice bacon
1 cup green beans, cooked
4 oz. cooked chicken
1 tbsp. olive oil
4 oz. cooked salmon
1 cup cooked cauliflower
1 tbsp. butter
The ketogenic diet is a low-carb, high-fat diet that is perfect for those who want to shed some pounds quickly. It is a great option for those who have been struggling with a high-carb, high-sugar diet and a low-carb diet.
Keto Diet Meal Plan on Losing Weight with 1200 Calories
In this blog post, you’ll find a Meal Plan for Weight Loss with Ketosis and 1200 Calories Keto Meal Plan, which will help you lose weight and get on the ketogenic diet in an easy way.
You’d like to lose weight while following the ketogenic diet, but you’re not sure how to consume enough calories. The ketogenic diet is for you if you’re looking for a meal plan to lose weight, but you’re not hungry enough to eat as many calories as you need. 1200 calories per day is a healthy and sustainable amount to eat when you’re on the keto diet.
Amazing Results with 1200 Calorie Keto Meal Plan
If you want to reduce weight, you must consume nutritious, well-balanced meals. A 1200 calorie keto meal plan is an easy way to do that. These low-carb recipes are full of protein, healthy fat, and low sugar and are perfect for weight loss.
1 egg, cooked in butter
Salad with romaine, cherry tomatoes, and cucumbers, dressed with olive oil and vinegar
4 oz. grilled chicken
1/2 cup cooked white rice
1 oz. almonds
4 oz. grilled salmon
1/2 cup cooked broccoli
1/2 cup cooked brown rice
Ketosis has never been so simple. With this keto meal plan, you’ll receive 20 days of low carb and high fat keto recipes that will fuel your body and satisfy your cravings. There will be no starvation or counting of calories.
Eating a keto meal plan will help you lose weight and keep you full with fat-burning foods.
Keto meal plan:
-Prepare your meals and snacks in advance to avoid temptation
-Eat healthy fats, like avocado, coconut oil, and olive oil
-Keto foods include eggs, bacon, salmon, avocado, and nuts
-Stay hydrated with water, coffee, and tea
-Aim for a 60-75% fat, 20-30% protein, and 5-10% carbohydrate ratio.
1200 kcal keto diet meal plan
Diets strong in protein and low in carbohydrates have been increasingly popular in recent years among those hoping to lose weight. Diets like the 1200 calorie keto meal plan are a good illustration of this type of eating pattern. However, despite all the excitement, is the Ketogenic diet a good way to lose weight?
Because of the lack of blood sugar (glucose) that carbs provide, the body and cells on a Keto diet are unable to convert it into energy. As a result, the body begins to break down fat stores into ketones, which are then released into the bloodstream. If you’re going through a process known as ketosis, your body will begin to break down stored fat for energy.
Full-fat natural/plain yoghurt, cheese, butter, and cream are permitted. Milk, ice cream, low-fat yoghurt, and sweetened yoghurt should be avoided.
Seeds and nuts
All kinds of nuts and seeds are available to you, from macadamias to pecans to flax seeds to walnuts to pumpkin seeds. The exceptions to this rule include cashews and chocolate-covered nuts.
Fish, game, and veal
On the Keto diet, you can eat poultry, grass-fed beef, organ meats, hog, and turkey. Meats that have been processed or breaded, on the other hand, are not.
The only vegetables that should be avoided are those that are high in starch such as butternut squash and sweet potatoes, corn, and onions. Asparagus, broccoli, cauliflower, and other leafy greens are also acceptable.
Oils and fats are two types of lipids.
Keep away from processed vegetable oils like margarine. Anyone who likes fruits will have a difficult time with this. Raspberries, blackberries, and strawberries are the sole exceptions.
Eggs and Fish
Eggs are allowed on this diet, but they must be organic. You can eat herring, mackerel, or wild salmon for fish.
There are no beans or legumes allowed on this diet. You should only use fresh or powdered condiments if you must. Pre-made condiments, in which the amount of sugar added is impossible to determine, should be avoided. It’s preferable to prepare your own salad dressings and avoid adding sugar to them.
Sugary alcoholic beverages, beer, soda, and fruit juice are discouraged, whereas almond or flax milk, bone broth, and unsweetened teas and coffees are OK. keto meal plan with 1200 calories
Is the 1200 calorie Keto diet good for you?
Both yes and no In general, there are numerous advantages to a ketogenic diet. In children with epilepsy, this diet has been used to treat seizures. Another benefit reported is a substantial reduction in body fat. A subset of obese patients benefited from a long-term ketogenic diet in 2004, according to a research.
They also saw considerable weight loss and a drop in their overall cholesterol levels over the course of 24 weeks. Additionally, triglyceride, low-density lipoprotein (LDL) cholesterol, as well as blood glucose levels, were all reduced.
If you stick to a 1200 calorie Keto eating plan, you may not be able to maintain it long-term. Even though it will aid in weight loss, the normal adult needs 1,600 – 3,000 calories per day to maintain their current body weight. (source) For the sake of your health and safety, consult your doctor before beginning on a very low calorie diet.
Making a 1200 calorie low-carbohydrate diet
In case you’re interested in attempting this diet but aren’t sure where to begin, we’ve put together a five-day meal plan to serve as a guide for you. keto meal plan with 1200 calories
Keto diet meal plan with only 1200 calories
On Mondays, it’s customary to eat eggs and bacon for breakfast.
2 eggs and 35 gram of bacon
There are 272 calories in a single serving. Amount of fat: 22 g; Carbohydrates: 1 g; Protein: 15 g per serving
Lettuce and ham sandwich for lunch
With 2 tablespoons of mayonnaise, 2 cheddar cheese slices are folded up with 2 lettuce slices and deli ham slices.
480 Fats: 42 g, Carbohydrates: 4 g, and Protein: 20 g.
Dinner: Zucchini spaghetti with a side of broccoli
Zucchini noodles made with two huge spiralized zucchini and one cup of spinach. Served with olive oil and butter and kalamata olives and parmesan cheese and garlic and five whole garlic cloves.
Things about per serving: 231. 20% fat, 6.5grams carbohydrates and 6.5grams protein
The Keto Cheese Chips are a delicious snack.
Cheddar or provolone cheese, 1/2 tsp shredded paprika, and 1/4 tsp paprika powder for 200 g.
It contains 200 calories per serving. Amount of fat: 19 g, Carbohydrates: 2 g, and protein: 13 g
a total of 1,183 calories
Cheese rollups for breakfast on Tuesday
Cheese cubes of 50 gram melted in 15 gram of butter
There are 331 calories in one serving. 30 gram of fat, 2 gram of carbs, and 13 gram of protein make up this serving.
2 avocados, 2 green onions, and 2 lettuce leaves complete the meal.
270 22 g fat, 2.5 g carbs, and 18.6 g protein
Dinner: ribeye steak with 1 cup veggies and 1 tablespoon butter. 113 gram
409 calories per serving 31 gram of fat, 4 gram of carbohydrates, and 24 gram of protein.
Make a snack out of shredded coconut, a cup of coconut butter, and a cup of coconut oil by melting the ingredients together in a small saucepan. For an hour, mix and put in the freezer.
18 g fat; 2 g carbs; 0 g protein; 172 cal.
There are 1,182 calories in this 1200 calorie keto diet meal plan.
Breakfast on Wednesdays: a soy latte.
To make the pancakes: 2 eggs; 2 TBS coconut oil; 350 mL of boiling water; 1 TSP ground ginger; 1 pinch vanilla extract; and 1 tsp
Nutritional information per serving: 191 calories. 18 g of fat 1 g of carbs 6 g of protein
A 227-gram portion of rotisserie chicken will do just fine for lunch.
Fat: 30 g, Carbs: 0 g, Protein: 51 g; 475 calories.
1200 calorie keto meal plan total daily caloric intake: 1,146
No-bread sandwich for breakfast on Thursday
Cheddar cheese (50g) and smoked deli meat (30g) are added to a mixture of 2 tablespoons of butter and 4 eggs.
Nutritional information per serving: 354. 30 g of fat 2 g of carbs 20 g of protein
Lettuce sandwiches for lunch.
One tablespoon mayonnaise, two slices of turkey or ham, a piece of lettuce and a slice of tomato are all that’s needed to make this sandwich.
The calorie count is 220.7. 18.7 g of fat and 1.3 g of carbs, with 12.3 g of protein
a Burrito Bowl for dinner
Two tablespoons (two tablespoons) of Guacamole, two tablespoons of Cheese or Sour Cream, and one tablespoon of lettuce
There are 495 calories in this dish Amount of fat in 36 grammes Carbohydrates: 3 grammes, Nutritional data: 29 grammes of protein.
Quarter of cucumber, one tablespoon of ranch dressing for a snack
a total of 80 Total fat: 7, Carbohydrate: 3, and Protein: 1.
1200 calorie keto meal plan total daily caloric intake: 1,149
Egg Muffins for Breakfast on Fridays
Scallions, 25 grammes of cooked bacon, 2 eggs and 1 tablespoon of red or green pesto (optional) are all mixed together with salt and pepper.
There are 336 calories in this dish 26 g fat, 2 g carbs, and 23 g protein
Tofu Salad for Lunch
a cup of canned tuna, 3 tablespoons of mayonnaise, 1 tablespoon of chopped onion, and a dash of salt and pepper
There are 248 calories in a single serving. 19 g fat, 2 g carbs, and 20 g protein
Dinner: steamed broccoli and salmon with cheese sauce.
Toss together the following ingredients: 110 g broccoli, 20 g butter, salt, and pepper (optional)
684 52 grammes of fat, 6 grammes of carbs, 46 grammes of protein
1,268 calories total for the day.
Replace all of the milk in your diet with coconut milk and all of the butter in your diet with ghee if you prefer a 1200 calorie dairy-free Keto meal plan.