5 Necessary Behaviours to Increase Your Weight

If you type “Weight” into Google, you’ll get a tonne of weight-loss advice. “Weight loss” is a huge industry.

However, getting the appropriate knowledge for healthy weight increase is considerably harder to come by, yet certain members of our society need to put on weight.

Be confident that dietitians can help you develop habits to gain weight healthily because we are promoting both weight gain and reduction. As a hospital employee myself, many of my patients are in danger of losing weight. My everyday duties frequently centre on helping people gain weight for health reasons.

See my previous post to find out if a weight increase might be advantageous for you.

I’ll concentrate on the behaviours you can develop now to support weight growth.

Habits are recurring and ingrained patterns of behaviour. In this case, “habits” refer to dietary and hydration patterns that make it simpler for you to put on weight.

So what dietary practices will make me fatter?

1. Eat often but little.

Make an effort to eat “little and frequently” if your appetite is low. This entails eating meals in tiny quantities and making sure to have snacks in between meals. Do not miss meals, and make sure your snacks are as wholesome as possible.

2. Drinks should be consumed after meals rather than before or during them.

We may maximize the amount of stomach space available for meals by eating before drinking. For the volume they occupy in our stomachs, drinks frequently carry less energy than foods. So, consuming food first, followed by a drink, will assist us to absorb as much energy as feasible.

3. Create a snacking routine.

Snacks are a terrific method for us to increase our daily energy intake. Take them with you when you leave the house or use them as a quick snack while watching TV. Every little snack can contribute to the essential calories for weight growth.

4. If you can, get some activity when attempting to gain weight

While trying to put on weight, we may assist our bodies to create both muscle and fat storage by engaging in some modest activity. Limit your activity to mild activities like cycling, gardening, and walking. Your hunger can even increase as a result of the workout.

5. Consult a nutritionist for customised guidance that works for you:

You can ensure you get guidance that fits your lifestyle, habits, and food choices by talking to a nutritionist. A dietitian’s individualised guidance may help you understand why you have previously failed to gain weight if you want to do so.

My article on foods to pick to help you gain weight is another one that you might find helpful.

Please be aware that not everyone will find the suggestions in this article useful. Consult your GP (General Practitioner) and dietitian for personalised guidance if you are worried about your weight.

Read More: Your Heart Health Might Be Harmed By A Stressful Marriage