long time Sitting risks

1. Your Heart is Hurting

In research comparing two comparable groups—transit drivers, who spend most of the day seated, and conductors or guards, who don’t—scientists first recognised something was off. Even though their diets and habits were very similar, those who sat had a roughly two-fold higher risk of developing heart disease than those who stood.

2. It Might Cut Short Your Life

Sitting for extended periods increases your risk of dying sooner for any reason. Whether you work out daily or not makes no difference. Of course, there is no justification for skipping the gym. Your time could be even shorter if you do that.

3. It Might Cut Your Life Short

If you spend a lot of time sitting down, you run the risk of dying sooner for any reason. Whether or if you work out regularly makes no difference. Naturally, that isn’t an excuse to avoid the gym. Your time may be even shorter if you choose to do that.

4. You’ll undo every exercise you did

Exercise is a difficult way to combat the negative consequences of too much sitting. You cannot undo the consequences of sitting down for seven hours at a time, not even with seven hours of exercise a week, significantly more than the recommended two to three. Don’t undo all your hard work at the gym by spending the rest of the day on the couch. Move forward!

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5. Your Diabetes Risks Increase

Yes, if you sit all day, you’re more prone to contract it as well. It’s not just that you burn fewer calories, though. The act of sitting itself appears to be the culprit. Although it is unclear why, physicians believe that sitting may alter how your body responds to insulin, the hormone that aids in the burning of sugar and carbohydrates for energy.

6. You Might Develop DVT

Deep vein thrombosis (DVT) is a blood clot that frequently develops in your leg as a result of prolonged periods of inactivity. If the clot escapes and lodges in your lung, it might be dangerous. Though some people don’t exhibit any symptoms, you can have discomfort and edema. Long periods of sitting should be broken up for this reason.

7. You’ll Put On Pounds

Watch TV a lot? Spend hours on the internet? You have a higher chance of being overweight or obese. Even if you work out regularly, the excess weight you gain by spending too much time in front of a screen won’t be much reduced by this.

8. It destroys your back.

Your back muscles, neck, and spine are under a great deal of tension when you are seated. Even worse is when you slouch. Look for an ergonomic chair; it will be the correct height and provide the optimum amount of back support. However, keep in mind that despite your best efforts, a prolonged period of sitting will not be pleasant for your back. Every half hour, get up and walk about for a few minutes to maintain a straight spine.

9. You risk losing it if you don’t move it.

Inactive older persons may have a higher risk of developing osteoporosis (weakening bones), which might lead to a gradual inability to carry out simple daily functions like bathing or using the restroom. Even while regular exercise won’t stop it, you don’t need to start farming or run marathons to be active in your later years. Just remember to avoid spending hours on end on the couch.

10. It Might Be Lost if You Don’t Move It

Inactive older persons may be more susceptible to osteoporosis (weakening of the bones), which might cause them to gradually lose the ability to carry out simple daily functions like bathing or using the restroom. You don’t need to start farming or take up marathon running to keep mobile in your later years, yet modest activity won’t stop it either. Just remember not to spend hours at a time curled up on the couch.

11. Your Risk of Cancer Increases

You can be more susceptible to developing lung, endometrial, or colon cancer. The likelihood increases as you sit more. Breast cancer risk is increased in older women. If you’re active, nothing changes. How long you sit is important.

Tips for Taking a Stand

Increase your daily activity by standing up and stretching approximately every 30 minutes. Get on your toes. Walk around the workplace. Spend some of the day standing at your desk. Get an adjustable desk or build one yourself: Place a box on top of your PC. You should discuss a treadmill desk with your manager. All of these items can assist in halting the harmful effects of prolonged sitting and keep you moving in the direction of good health.

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