When we talk about healthy beverages, the first thing that springs to mind is coconut water. After a good exercise, we consume some coconut water to satisfy our thirst and give us the essential energy boost. Coconut water has gained the moniker “Nature’s Drink” and “Magic Drink” due to its many health benefits. However, a couple of the coconut water’s adverse effects can make you reconsider consuming it.
Coconut water is the clear liquid found within young coconuts. As a coconut ages, the water is replaced by flesh. Coconut water is sometimes referred to as “green coconut water” since immature coconuts are green. The health benefits of coconut water have just come to light, despite its long-standing reputation as a tonic for the body and mind. Excess of anything is dangerous. This notion is also true for coconut water.
What Negative Effects Does Coconut Water Have?
Coconut water can have laxative effects, electrolyte imbalances, and low blood pressure from excessive drinking. Consequently, you should be aware of the main adverse effects of ingesting too much coconut water;
Full of Calories:
A lot of calories are in coconut water. It is high in calories despite having less sugar than apple juice and other energy beverages. Each 11 ounces of coconut water has about 60 calories.
A coconut is essentially a tree nut. Because of this, some individuals who consume coconut water may be more prone to allergies to pine nuts and other chemicals. Therefore, specialists advise against drinking coconut water if you have allergies. Some of us do have allergies. If we have an allergy to anything, we might avoid consuming that thing. Similar to it anyway, some persons who have a coconut water allergy could exhibit negative effects.
Coconut water has a diuretic effect, so if you drink too much of it, you could find yourself needing to use the restroom frequently. This is another another disadvantage of drinking large amounts of coconut water. This implies that ingesting too much of it may result in frequent bathroom visits. In moderation, coconut water can be hydrating, but frequent consumption could be harmful to your health. Coconut water only serves to hydrate you and offer you an energy boost when drank in moderation.
Elevating Blood Sugar Levels
Despite having minimal sugar, coconut water is heavy in calories and carbohydrates, which are bad for diabetics. It is not advised for them to regularly consume coconut water, even though it is possible for them to do so sometimes.
Lowering Blood Pressure
Coconut water may help decrease your blood pressure. If you currently take medicine for high blood pressure, your blood pressure might fall dangerously. Therefore, remember to consult your healthcare professional in such a situation.
Modifying the Electrolyte Balance
Coconut water is poor in potassium and sodium when it comes to minerals. If coconut water is consumed in excess, the body’s potassium levels may rise, which might cause an electrolyte imbalance and other possibly harmful health problems. Living in a hot, humid climate puts one at risk for hyperkalemia, a disease that can render a person unconscious, therefore people there should take extra care.
Properties of Laxatives:
Coconut water used in excess might be dangerous. If you consume too much of it, you may get diarrhoea. Because coconut water is a naturally laxative, some people who have digestive problems shouldn’t drink it. As a result, you should exercise particular caution while drinking a lot of coconut water.
In Order to Avoid:
For athletes, coconut water is not advised. It should be avoided by athletes. People should consume regular water rather than coconut water after a strenuous workout. After a workout, drinking water is usually advised to prevent dehydration because exercise causes significant water loss from the body. However, drinking coconut water to rehydrate after an exercise is bad for your health. You can’t help but drink a lot of coconut water when you’re thirsty. This is detrimental to your physical well-being.
Drinking coconut water is delectable and hydrating. It can, however, have a variety of negative health impacts if ingested in excess. These might include excessive blood sugar levels and irregular electrolytes. Due to its diuretic and laxative effects, it may cause urinary or stomach pain. Coconuts and tree nuts have a tight relationship. Because of this, it could cause allergic responses in those who are susceptible to them. Those who are more susceptible to allergies should exercise caution and stay away from coconut water.
READ MORE: Healthy Weight As Opposed To A Happy Weight